Traveling poses few health threats, especially when you are Traveling to a developing country. The tap water can be particularly very dangerous. Besides, it is difficult to find clean water while you are Traveling. So you might end up becoming a victim of dehydration after a time.
Since it’s not recommended nor convenient to chug a large quantity of water while you’re Traveling, the following tips will come to your rescue during your travel:
- Drink Water at The Resort
Usually, you can get clean and safe water at the hotel or hostel where you’re staying. Therefore, you should drink one or two cups before you go to sleep and consume the same quantity once you wake up. Additionally, there are reusable water bottles available on the shops but they can be difficult to carry.
- Cut Down On Tea, Coffee And Cola Drinks
While exploring the local cuisine is a big part of any Traveling itinerary, the consumption of cola drinks, coffee, or tea should be kept at a low level if you are leaving for a long distance. Since they have diuretic substances, they take out the amount of water from your body.
Similarly, you should keep away from taking too much sugary food content as they also make you pass the water in the form of urine. No matter how strong the temptation is, you should avoid such drinks at all cost.
- Research Foods that Can Hydrate Your Body
Coconut water and bananas are rich in potassium which provides you with the optimum level of hydration to walk for long distances without feeling the need to drink water. They are excellent choices as they are easily available where you’re Traveling.
- Chia Seeds
While known as an amazing energy booster, chia seeds are also hydrophilic which means they absorb water and keep you hydrated for longer. Additionally, they are super easy to consume as you can simply put them in water or sprinkle them over your food.
- Consume Fruits And Foods With A Large Amount Of Water
Nutritionists recommend fruits like berries, pineapple, watermelon, cucumbers to be consumed while Traveling. They are particularly useful tip when you don’t have safe water to drink. Fruits like these are much cleaner than the water found in many undeveloped countries. However, you need to be wary of fruits with a thin skin since they might have adverse health effects on the travelers.
Additionally, oatmeal is a breakfast that not only gives you a lot of water intake but it also retains the fluids, keeping you hydrated for the most part of a day.
- Have Soup Instead Of Water
If you are in a country where the availability of tap water is a rarity, ordering soup is a healthy and useful alternative. The water for the soup would be boiled, so the germs will be killed before the liquid reaches your inner organs.
- Moisturize Yourself
Moisturizing is an essential part of life if you want to keep looking healthy and young. It might seem strange but moisturizing actually helps travelers keep hydrated. The more regularly you moisturize, the less liquid is lost through your skin. So be sure to moisturize both your face and your body.
Staying hydrated is one of the essential parts of Traveling, especially if you are a novice traveler. However, proper hydration can prevent a lot of illnesses and you are able to enjoy your travel thoroughly!
Author Bio: Joseph Carey is a Travel Guide and Blogger at Coursework Labs UK. In his blogs, he focuses on topics related to travel, health, lifestyle, world cuisine and fashion. He personally likes to write on travel topics and has written plenty of articles for various travelogues.